How to Throw a Hook in Bowling (Step-by-Step Guide)
Learn how to throw a hook in bowling. Step-by-step instructions to improve your release, add spin, and hit more strikes.
How to Throw a Hook in Bowling đł
If youâve been throwing straight balls and want to start hitting strikes like the pros, itâs time to learn the hook shot. A hook gives you better pin action, more control over the pocket, and that satisfying curve down the lane.
Hereâs a step-by-step guide to get you started:
1. Choose the Right Ball đ
A hook is nearly impossible with lightweight plastic house balls. Youâll want:
- A reactive resin or urethane ball (they grip the lane better).
- A ball that fits your hand comfortably â no squeezing!
2. Grip It the Right Way â
Use the conventional grip (fingers to the second knuckle) if youâre new.
Serious hook bowlers often move to a fingertip grip (fingers only to the first knuckle) for more revs.
3. Focus on Your Release đŻ
The hook happens at release:
- Keep your wrist firm.
- As you let go, rotate your hand slightly from inside to outside (like turning a doorknob).
- Think: thumb comes out first, fingers lift up and to the side.
4. Target the Arrows, Not the Pins âŹď¸
Pick a board or an arrow on the lane as your target. For most right-handers, aim for the second arrow from the right. The ball will curve into the pocket between the 1 and 3 pins.
5. Practice Your Follow-Through đŞ
Finish with your arm high and hand pointing to your target. A weak or cut-off follow-through = weak hook. Smooth and steady = power and consistency.
6. Adjust to Lane Conditions đ
- Oily lanes â ball will slide more, so increase your rotation.
- Dry lanes â ball will hook earlier, so throw straighter and faster.
Final Thought
Learning to hook takes practice, but once you get it, your scores will jump fast. Start with the basics, stay consistent, and before long, that curve into the pocket will feel natural.
Looking for the perfect place to practice your hook? đ Find a bowling alley near you